Blog

  • It's a different approach, it's...

    It's a different approach, it's a different way to look at how we may be treated. This approach fits the MindbodyHQ philosophy.⁠ ⁠ Just like your ...
  • Here’s a fun challenge for...

    Here’s a fun challenge for the week. Anybody game to try? . #mindbodyhq #themindbodyguy #selfawareness #mindbodyconnection
  • Changing states, perspectives, beliefs and/or...

    Changing states, perspectives, beliefs and/or habits is tough.⁠ ⁠ It's immediately inspiring and empowering to begin change and make a step in the ...
  • PODCAST REMINDER:⁠ ⁠ If you haven't caught...

    PODCAST REMINDER:⁠ ⁠ If you haven't caught last weeks incredible chat with Nat Kringoudis yet, you're really missing out.⁠ ⁠ Serious gold to improv...
  • One can only wonder what...

    One can only wonder what incredible breakthroughs we make, benefits we gain and inequalities we will overcome because of the most recent suffering....
  • Not a bad list of...

    Not a bad list of benefits if we do say so ourselves.⁠ ⁠ ⁠ #mindset #mindbodyhq #themindbodyguy #mindbodyscience #happinesshabit #gratitude #health...
  • Freedom.⁠ ⁠ Is there a better feeling?...

    Freedom.⁠ ⁠ Is there a better feeling? I'm not quite sure freedom from self-judgment is the most important freedom but it's very important to help ...
  • 21 Days of Gratitude.⁠ ⁠ It’s a...

    21 Days of Gratitude.⁠ ⁠ It’s a simple challenge. For the next 21 days on @themindbodyguy and @mindbodyhq stories, I’m going to share the small, ev...
  • 4 agreements for a better...

    4 agreements for a better life. No.2 was a revelation when first reading this book. . #mindbodyhq #themindbodyguy #thehappinesshabit #donmiguelrui...
  • New MindbodyHQ podcast live now! @natkringoudis...

    New MindbodyHQ podcast live now! @natkringoudis is Australia’s number one natural hormone and fertility expert and the epitome of what the Mindbod...
  • Who are we to argue...

    Who are we to argue with one of the greatest minds of all time. Seems like a great perspective especially in the current environment. . #mindbodyh...
  • Take 60 seconds to stop...

    Take 60 seconds to stop and think about what you're grateful for today. ⁠ ⁠ ⁠ #mindset #mindbodyhq #themindbodyguy #happinesshabit #gratitude #mind...