

Introducing MindBodyHQ Mental Fitness System
The Ultimate “One-Stop-Shop” For Your Mental Health

MindBodyHQ ‘Mental Fitness System’ blends meditation, habit modification, EQ building, and sensory deprivation into 10-minute trainings, empowering even the busiest of people to take control over their mental fitness.


Mindfulness Practice That Fits Into Your Lifestyle
Designed for busy people, MindBodyHQ will easily fit into your hectic lifestyle. Improve your well-being by spending as little as


Mindfulness Practice That Fits Into Your Lifestyle
Designed for busy people, MindBodyHQ will easily fit into your hectic lifestyle. Improve your well-being by spending as little as



How It Works
Personalised meditations use the power of your physiology to slow brainwave activity, calm your mind and reduce stress

Discover The Power Of Shutting Down Your Senses
With 100% Blackout Mask
MindBodyHQ’s Blackout Mask banishes visual distractions, so you can switch off your mind where- and whenever you want to.
By eliminating 100% of the light entering the eyes, it will help turn on your “rest and digest” system, ensuring deeper meditation practice and better quality of sleep.



Discover The Power Of Shutting Down Your Senses
With 100% Blackout Mask

MindBodyHQ’s Blackout Mask banishes visual distractions, so you can switch off your mind where- and whenever you want to. By eliminating 100% of the light entering the eyes, it will help turn on your “rest and digest” system, ensuring deeper meditation practice and better quality of sleep.


Proven Habit Modification Techniques
Break Old Patterns & Form New Habits
Based on the latest habit modification science, MindBodyHQ offers effective tools and programs to help you take control of your feelings, thoughts, and behavioral patterns.
Complete today’s habits to win the day. Win multiple days to win the week! When you win your weeks, you change your life!



Improve Your Emotional Intelligence (EQ)
MindbodyHQ helps you improve your EQ by enhancing emotional literacy (what you’re feeling), identifying the main triggers (why you’re feeling it), and building self-acceptance, all in the form of engaging questionnaires, daily gratitude and journaling practices.
Improve Your Emotional Intelligence (EQ)
MindbodyHQ helps you improve your EQ by enhancing emotional literacy (what you’re feeling), identifying the main triggers (why you’re feeling it), and building self-acceptance, all in the form of engaging questionnaires, daily gratitude and journaling practices.

Mental Fitness Masterclasses
Transform your mental fitness with guidance from world class experts. This truly is the one-stop-solution you’ve been waiting for to up-level your life and change the mindset and habits holding you back.
Some of the Masterclasses you’ll have access to:
Mental Fitness Masterclasses
Transform your mental fitness with guidance from world class experts. This truly is the one-stop-solution you’ve been waiting for to up-level your life and change the mindset and habits holding you back.
Some of the Masterclasses you’ll have access to:
Testimonials
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