Morning and Evening - Habit Hack Examples
Habit to Create: Bed by 10 pm, phone on aeroplane mode.
Habit to Break: Stay up late being unproductive.
Habit to Create: Morning meditation and gratitude routine 1st every day
Habit to Break: Waking up and scrolling social media
Habit to Create: Put exercise clothes next to bed before sleep
Habit to Break: Going to bed unprepared to exercise tomorrow morning.
Please submit your examples in the comments below