Morning and Evening - Habit Hack Examples

Habit to Create:  Bed by 10 pm, phone on aeroplane mode.

Habit to Break:  Stay up late being unproductive.


Habit to Create:  Morning meditation and gratitude routine 1st every day

Habit to Break:    Waking up and scrolling social media


Habit to Create:  Put exercise clothes next to bed before sleep

Habit to Break:   Going to bed unprepared to exercise tomorrow morning.


Please submit your examples in the comments below

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