It's a different approach, it's...
It's a different approach, it's a different way to look at how we may be treated. This approach fits the MindbodyHQ philosophy.
Just like your health, vocation, finances, recreation, it's all about ownership.
Do you have and take ownership or are you simply at the behest of the outside world?
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How you treat yourself and allow yourself to be treated is often how you will be treated.
If your needs are ignored, abused or ridiculed and you allow them to be you are teaching and training the offender that this is ok and this is your worth.
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Don't get me wrong, it's bloody tough to change years, often generations of learned behaviour around worth and self-esteem.
There will almost always be a pain to overcome, a confrontation to be experienced, an internal battle to fight, and a consequence for the choice.
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The change always begins with an internal choice to love yourself more. to respect yourself more, to prioritise your needs a little more.
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Training your brain to see the good more often, and the good in YOU more often is the first step.
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We'd love to show you how.
It's all about mindfulness with a difference.
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