This could be my new...

gratitude journal and tracking



This could be my new favourite quote.


The top 2 traits for max happiness and low stress.


1) Being able to see the good in life more often. Not by forcing it, denying negative thoughts or pretending. But by truly having a mind that naturally looks for the good in situations first.


2) Being able to let go of things you have no control over, while being able to focus on what you can affect.



Both of these skills can be trained and made into habits.


#mindbodyhq #themindbodyguy #inspirationalquotes #habittracker #gratitude #gratitudejournal