Blog

  • Habit Tracking, Habit Hacking

    This is a quick video showing you how to use the MindbodyHQ habit hacker to track and change your habits.      
    Posted in App Tutorials, Habit Hacker, Habit Hacking, Healthy Habits

  • Home Screen Navigation

    This is a quick 2-minute video showing you everything that can be accessed from the home or 'TODAY' page in MindbodyHQ.      
    Posted in App Tutorials

  • Don't go back into your shell.

    It’s so easy to get stuck in a rut, caught in a loop, Repeating behaviours you know aren’t helping you get to where you want to be. (change that.. ...
    Posted in Master Your Mindset, Mindfulness, Self Awareness

  • Perception is Powerful

    Fearful people live in a fearful world.⁠ Anxious people live in an anxious world.⁠ Happy people live in a...⁠ ⁠   It's not the world, it's how you ...
    Posted in Mindfulness, Self Awareness

  • Guided Meditations in MindbodyHQ

    Our customised meditations focus on calming the mind and centering thoughts through slowing your breath and heart rate. As each track gently slows ...
    Posted in Guided Meditation, Meditation

  • MindbodyHQ Meditation Teaser

    Just wanted to give everyone a tiny taste of what to expect with the MindbodyHQ meditations.         Our customised meditations focus on calming...
    Posted in Meditation

  • You are your habits... ___I...

    I know you don’t want to hear this… But hey, I can’t be whispering sweet nothings in your ear every day. 95% of every action you take is habit. __...
    Posted in Habit Hacker, Habit Hacking

  • It’s the name of the...

          It’s the name of the game right?   Feel good more often…   Money, success, popularity, it all means nothing if you’re not loving your real...
    Posted in Gratitude, Master Your Mindset

  • This could be my new...

        This could be my new favourite quote. __ The top 2 traits for max happiness and low stress.   1) Being able to see the good in life more often...
    Posted in Gratitude

  • Welcome to MindbodyHQ: Quick Tour.

    Posted in App Tutorials, MindbodyHQ

  • Almond Milk Smoothies

      Halfway through an almond milk smoothie right now and feeling pretty damn unstoppable...⁠ ⁠ ⁠   #mindset #mindbodyhq #themindbodyguy #happinessh...
    Posted in Nutrition

  • Top 5 Gratitude Hacks

             
    Posted in Gratitude