MEDITATION AND MINDFULNESS

FOR BUSY PEOPLE

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Calm

Focused

Productive

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JUST 10 MINUTES PER DAY

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Life can zap energy and spark

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Feed worry

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grow negative thoughts

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Cause frustration

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hurt self-esteem

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It doesn’t have to be that way

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MindbodyHQ re-trains your brain

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To overcome the past

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Feel happier & healthier

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Feel less stressed

ALBERT EINSTEIN said it best

“If you’re not growing, you’re not being intelligent.”

Meditation

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The worlds first Personalised Breath-Work Meditation System day

The New Way to Meditate

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Designed for Busy People Fast track focus with 5-10 min meditations for your breath rate

#1 for Gratitude

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Proven practice to increase happiness every single day

Journaling on Steroids

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Powerful prompts that build awareness, acceptance and insight.

Habit Change Re-imagined

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Old you vs Best you.
Become better every single day

Self-Growth Programs

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World class courses, education and coaching

Backed by science

Tried and tested by real people

Maximise Mindfulness

  • Career Success
  • Lifestyle balance
  • Optimal Mental and Physical Health
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The complete Mindbody solution is here

SUCCESS STORIES