Welcome to the World's #1 Mental Fitness App & System.
A one-stop shop for mental-emotional wellbeing, personal growth and performance.
Combing cutting edge neuroscience with emotional intelligence, meditation, mindfulness, and habit modification techniques, MindbodyHQ will up-level your life by targeting and improving the key components of mental/emotional fitness.
We’ll help you feel happier, healthier and less stressed each day while ensuring the past doesn’t control your future. You’ll gain control of the painful thoughts and emotions that sabotage self-growth and keep us stuck in old patterns. All in minutes per day with fun exercises and learnings that can be done anywhere at any time.
THE GYM FOR YOUR MENTAL EMOTIONAL HEALTH
These days we’re all so diligent with working out and eating right, but so few of us have a consistent, healthy and enjoyable mental fitness regime.
Nobody has the time to meditate for hours per day and most don’t know where to start when it comes to training their Emotional intelligence like they would train their quads or biceps. So, they put it in the ‘too hard ’ basket and set it to ignore.
That’s where MindbodyHQ comes in.
We take all the sciency stuff you need to know and make it simple, quick and easy to develop positive mental and emotional fitness habits in just minutes a day.
That means even the busiest of people can take control over their mental health without feeling overwhelmed or conflicted. Gone are the days where you needed to meditate in the jungle for hours a day like a monk to achieve mental/emotional peace.
Put simply: If you’re not training your mind and emotions, you’re not living your best life.
The latest neuroscience research clearly shows:
- There is a direct relationship between how people feel and how they perform
- The body and mind operate as one deeply inter-connected organism through nerves (such as the vagus nerve), neurotransmitters, and hormones. To maximise performance and master stress impact we must support our mind with our body and our body with the mind.
To optimise mental, emotional and physical performance we must consistently work out our mind and emotions, not just our bodies.
Our Fun Training Includes but is not limited to:
- Personalised Breathwork meditations
- Eq Journaling
- Emotional Intelligence and literacy
- Stress Mastery Training
- Self-Love and Acceptance
- Gratitude Journaling
- Habit Tracking
- Courses and masterclasses from experts around the world
- And more
We’re just like a gym for your mental health. (If a gym could be done anywhere at any time in under 10 minutes per day).
MORE THAN MEDITATION
Let’s be serious, we do far more than meditation. In fact, we’ve reimagined and completely revolutionised the standard meditations you’ve seen and tried before. We’re sorry you had to experience them first.
By customising each meditation to your optimal breath cycle (instead of a generic option for everyone) you’ll notice that calming your mind not only happens faster but far more consistently too.
If you’ve struggled with consistency before, if you’ve found meditation unenjoyable, frustrating and not that helpful personalised breathwork meditations are going to change everything.
Think about it, we wouldn’t expect an 80-year-old, sedentary female to eat the same calories or lift the same weight as a 20-year-old male athlete, but for some reason, 99.9% of all meditation tracks provide the same stimulus for us all. If you’re lucky enough to fall in the ‘average’ zone, then you’ll probably get awesome results, but for the rest of us, we start to think meditation isn’t for us, when in fact we’ve been set up to fail.
CALM YOUR MIND ANYWHERE, ANYTIME
MindbodyHQ Personalised Breathwork Meditations are the perfect balance between head and heart. Created to facilitate a deeper, smoother transition to a calm, focused and present state.
Personalised meditations use the power of your physiology to slow brainwave activity, calm your mind and reduce stress. They unobtrusively cue and slow your breath during every meditation via vagal nerve activation of the ‘rest and digest’ sector of your nervous system.
In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa.
As your breath and heart slow, your mental activity slows and meditation becomes easier. As meditation becomes easier your ability to stay in the present moment and build focus, and willpower while downregulating your stress system is maximised.
5 minutes daily is all you need to:
- Calm a racing mind anywhere anytime
- Reconnect your body and mind
- Build powerful self-observation skills
- Improve digestion and sleep
- Down regulate the sympathetic nervous system
- Develop willpower and focus for greater performance
RESTORE YOUR NERVOUS SYSTEM
According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. More than 75 per cent of all physician office visits are for stress-related ailments and complaints.
By strengthening your mental fitness MindbodyHQ transforms the way you manage stress each day. The daily training techniques not only minimise the negative effects stress has on health and happiness but optimise the benefits available to performance and productivity too.
As we’ve mentioned, this system is so much more than just meditation or mindfulness. It’s an all in one solution and daily gym to optimise mental and emotional health for the rest of your life.
RETRAIN OLD HABITS FAST
Part of the secret sauce in our ‘mental fitness’ system and just one of the reasons why we consistently achieve such incredible results is the inbuilt ‘habit tracker’.
Instead of simply giving you a system that includes meditation, journaling, gratitude, mindfulness and Emotional intelligence we’ve combined it with a habit tracker to ensure your new actions are here to stay for life (not just a few weeks).
Habit change can be hard and with approximately 95% of all habit change attempts failing, it’s clear that the pains of the past control the future for most people. Without a proven system to follow that makes it easy, fun, quick and virtually foolproof it’s easy to see why so many people struggle.
If you’re sick of repeating the past. If you’re over self-sabotage and ready for a change that’s going to last longer than a few weeks we’ve got you! Habit Modification is our specialty! In fact, we’ve gamified the entire process to make it easy, rewarding and a super fun competition between your old self and best self.
JOIN US TODAY
If you’re looking for more out of life, and ready to feel a little bit better every single day then MindbodyHQ has got you covered.
Our Mindbody MINI membership offers the very best value possible.
Save over 50% off the Mindbody PRO membership price and get all features except unlimited courses, masterclasses and challenges. (Mini members simply purchase the courses they want when they want).
We can’t wait to start working with you!