Blog

  • It’s the name of the...

          It’s the name of the game right?   Feel good more often…   Money, success, popularity, it all means nothing if you’re not loving your real...
    Posted in Gratitude, Master Your Mindset

  • This could be my new...

        This could be my new favourite quote. __ The top 2 traits for max happiness and low stress.   1) Being able to see the good in life more often...
    Posted in Gratitude

  • Top 5 Gratitude Hacks

             
    Posted in Gratitude

  • Top 5 Stress Hacks

    Please click here to download your Top 5 Stress Hacks Guide.
    Posted in Gratitude, Meditation, Stress

  • The science of relationships...⁠⁠

    The simple act of expressing gratitude to a work colleague, friend, family member or partner costs nothing, takes little time or effort yet is oft...
    Posted in Gratitude, MindbodyHQ, Praise