Blog

  • Don't go back into your shell.

    It’s so easy to get stuck in a rut, caught in a loop, Repeating behaviours you know aren’t helping you get to where you want to be. (change that.. ...
    Posted in Master Your Mindset, Mindfulness, Self Awareness

  • Perception is Powerful

    Fearful people live in a fearful world.⁠ Anxious people live in an anxious world.⁠ Happy people live in a...⁠ ⁠   It's not the world, it's how you ...
    Posted in Mindfulness, Self Awareness

  • Self Love, self-acceptance, self-acknowledgement...

      I know it's valentines weekend, but this post isn't about romance, its about success. Self Acceptance is our secret weapon for successful HABIT C...
    Posted in Self Acceptance, Self Awareness, Self Love

  • The No inner monologue misunderstanding…...

    You’ve probably seen the ’no inner monologue’ posts going around on socials for the last few days.   People are having their mind blown that some p...
    Posted in Self Awareness

  • Getting good at being uncomfortable

    Push it down, run away, distract, drug, dull and even detach...

    These are common ways we deal with painful/uncomfortable thoughts.⁠ ⁠ Sadly this rarely works and only fuels the pain further.⁠ ⁠

    Posted in MindbodyHQ, Self Awareness